Calories burned per session calculator
An estimate based on the MET (metabolic equivalent) formula, the standard used in exercise physiology. Enter your weight, session duration, and intensity to estimate real calories spent.
Estimated calories burned
196kcal
Indicative estimate based on MET values from the Compendium of Physical Activities. Your real number varies with fitness level, technique, and heart rate — FitForm calculates your calories from your actual reps and effort, not a generic average.
Want a number based on your real reps, not an estimate?
FitForm calculates your calories session after session from your actual reps and effort time, tracked by AI — not a generic average.
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Calculator — Calories burned
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