15+ no-equipment exercises, counted and corrected by AI.
Squat, push-up, burpee, plank, mountain climber... FitForm's entire catalog is bodyweight-only, done in 2 m² of your living room. The camera tracks 17 skeleton points to count every rep and correct your form live — no dumbbells, no barbell, no membership.
Free account · no charge until payments open.
How bodyweight alone is enough
A catalog built with zero equipment
Squat, lunge, push-up, hip hinge, glute bridge, plank for strength; jumping jacks, high knees, mountain climbers, burpees for cardio. 15+ moves, several difficulty levels each, without ever picking up a dumbbell.
A HIIT circuit, not an exercise list
Every session is an interval circuit: work, rest, rounds. Intensity and sequencing replace load — you don't need to load a barbell to create a real stimulus.
The camera replaces external load as your benchmark
17 skeleton points tracked in real time confirm the range of every squat, push-up, and lunge. Each rep is validated on quality, not just eyeballed.
Zero equipment means zero friction
No dumbbells to buy, no space to store a bench or kettlebells. Set your phone on the floor or against a wall and the session starts.
Gym vs home
Your whole gym fits in your living room.
Weight loss doesn't come from a membership or a commute. It comes from your consistency — and nothing kills consistency like the friction of getting to the gym.
The gym
- ✕Cost$30–60 / month, often locked in a contract
- ✕Commute20–40 min round trip, every session
- ✕EquipmentMachines to book, weights to wait for
- ✕CoachingPaid add-on, if a coach is free
- ✕Other people watchingAlways
- ✕Today's excuse"No time to get there"
FitForm, at home
- ✓CostOne subscription, cancel whenever
- ✓CommuteZero — it all happens in your living room
- ✓EquipmentYour bodyweight, nothing to buy
- ✓CoachingAI included, feedback on every rep
- ✓Other people watchingNobody. Just you and the camera
- ✓Today's excuseGone
No-equipment workouts — frequently asked questions
Can you really build muscle with no equipment?
Yes, to a real extent: bodyweight is enough to progress, especially starting from zero or aiming for muscular endurance and weight loss. FitForm's HIIT circuits alternate strength (squat, push-up, lunge) and cardio (burpee, mountain climber) to create a genuine stimulus without external load.
What no-equipment exercises does FitForm offer?
The catalog has 15+ moves in two families: strength and core (squat, push-up, lunge, glute bridge, hip hinge, leg raise, crunch, plank) and cardio/plyometrics (jumping jack, high knees, mountain climber, butt kicks, jump squat, sprawl, burpee), each with several difficulty levels.
How does FitForm count reps without a wearable?
Through pose detection (MoveNet): your phone's camera tracks 17 skeleton points frame by frame, and a state machine validates each rep on position, dynamics, and duration. It would rather miss a rep than count a bad one.
How long is a no-equipment session?
Usually 15 to 25 minutes: HIIT circuits rely on intensity rather than duration. Round count and the work/rest ratio adjust to your level.
Today, not Monday
Your first session fits in the next 20 minutes.
No gym to get to, no equipment to order, no Monday to wait for. Set your phone down, frame yourself up, let the coach count. Your account is free and your launch rate is locked in right now.
Create my free accountFree. No charge until payments open.